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The Hair Growth Cycle Explained: Why Hair Falls Before It Grows

  • Writer: Vihira™ null
    Vihira™ null
  • May 8
  • 2 min read

Most people treat hair fall as a problem to panic about. But if you understand the hair growth cycle, you will realise that some shedding is completely normal — and that the difference between healthy hair and damaged hair is about which stage your follicles are stuck in.

The 3 Stages Every Hair Goes Through

  • Anagen phase (Growth): Lasts 2 to 7 years. Your hair actively grows 1 to 1.5 cm per month. 85 to 90% of your hair should be in this phase at any time

  • Catagen phase (Transition): Lasts 2 to 3 weeks. The follicle shrinks, blood supply stops, hair detaches from the root

  • Telogen phase (Resting/Shedding): Lasts 3 to 4 months. The old hair sheds and the follicle rests before restarting. Shedding 50 to 100 strands daily is completely normal during this phase

  • Hair fall becomes a problem when: too many follicles enter telogen simultaneously (stress, illness, nutrient deficiency) or the anagen phase shortens (DHT, hormonal changes, ageing)

  • Vihira 360 bio-actives are specifically formulated to extend the anagen phase and nourish follicles so they restart faster

How to Keep More Hair in the Growth Phase

  1. Ensure adequate protein — your body cannot grow hair without keratin-building amino acids

  2. Maintain iron and ferritin levels — follicles in telogen phase restart faster when iron stores are replete

  3. Reduce scalp inflammation — chronic inflammation shortens the anagen phase significantly

  4. Oil your scalp regularly with bio-active oil — scalp nourishment signals to follicles to remain in growth phase

  5. Manage cortisol levels — chronic stress is the most common cause of too many follicles entering telogen simultaneously

  6. Be patient — a full hair growth cycle takes 2 to 7 years. Visible improvement after treatment takes 3 to 6 months minimum

Frequently Asked Questions

Is losing 100 hairs a day normal in India?

Yes. Losing 50 to 100 hairs per day is completely normal as part of the natural telogen phase. The concerning sign is when you see increased shedding sustained over several weeks alongside visible thinning or reduced hair density.

How can I make hair grow faster?

You cannot significantly change your genetic hair growth rate (1 to 1.5 cm per month). But you can ensure hair stays in the anagen phase longer by maintaining nutrition, reducing inflammation, managing stress, and consistently nourishing follicles with bio-active hair oil.

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