The Hair Growth Cycle Explained: Why Hair Falls Before It Grows
- Vihira™ null
- May 8
- 2 min read
Most people treat hair fall as a problem to panic about. But if you understand the hair growth cycle, you will realise that some shedding is completely normal — and that the difference between healthy hair and damaged hair is about which stage your follicles are stuck in.
The 3 Stages Every Hair Goes Through
Anagen phase (Growth): Lasts 2 to 7 years. Your hair actively grows 1 to 1.5 cm per month. 85 to 90% of your hair should be in this phase at any time
Catagen phase (Transition): Lasts 2 to 3 weeks. The follicle shrinks, blood supply stops, hair detaches from the root
Telogen phase (Resting/Shedding): Lasts 3 to 4 months. The old hair sheds and the follicle rests before restarting. Shedding 50 to 100 strands daily is completely normal during this phase
Hair fall becomes a problem when: too many follicles enter telogen simultaneously (stress, illness, nutrient deficiency) or the anagen phase shortens (DHT, hormonal changes, ageing)
Vihira 360 bio-actives are specifically formulated to extend the anagen phase and nourish follicles so they restart faster
How to Keep More Hair in the Growth Phase
Ensure adequate protein — your body cannot grow hair without keratin-building amino acids
Maintain iron and ferritin levels — follicles in telogen phase restart faster when iron stores are replete
Reduce scalp inflammation — chronic inflammation shortens the anagen phase significantly
Oil your scalp regularly with bio-active oil — scalp nourishment signals to follicles to remain in growth phase
Manage cortisol levels — chronic stress is the most common cause of too many follicles entering telogen simultaneously
Be patient — a full hair growth cycle takes 2 to 7 years. Visible improvement after treatment takes 3 to 6 months minimum
Frequently Asked Questions
Is losing 100 hairs a day normal in India?
Yes. Losing 50 to 100 hairs per day is completely normal as part of the natural telogen phase. The concerning sign is when you see increased shedding sustained over several weeks alongside visible thinning or reduced hair density.
How can I make hair grow faster?
You cannot significantly change your genetic hair growth rate (1 to 1.5 cm per month). But you can ensure hair stays in the anagen phase longer by maintaining nutrition, reducing inflammation, managing stress, and consistently nourishing follicles with bio-active hair oil.
Your Hair Deserves Better. Here Is the Solution.
VIHIRA 360° HAIR RECOVERY OIL
India's most powerful 100% vegan, chemical-free, full-spectrum bio-active hair oil. Every hair type. Every hair problem. Every gender.
100% Vegan | 100% Chemical-Free | Full-Spectrum Bio-Actives | All Hair Types | Made in India
Not just growth. Total 360° Hair Recovery.
Free shipping across India. Real ingredients. Real results.
_edited.png)
Comments